Health Food: Houtougu | Houtougu | hóu tóu gū | Lion's Mane Mushroom | Hericium erinaceus . (Oragnic) (Brand Beidahuang)

猴头菇 (hóu tóu gū), also known as Lion's Mane Mushroom or Hericium erinaceus, is a type of edible and medicinal mushroom. Here are some key points about it:

- **Appearance**: It has a distinctive appearance, resembling a lion's mane with its long, white, cascading spines¹.
- **Nutritional Value**: 猴头菇 is rich in protein, fiber, vitamins (especially vitamin D), and minerals. It also contains bioactive compounds like polysaccharides and hericenones, which contribute to its health benefits².
- **Health Benefits**: It is known for its ability to **boost cognitive function**, **support nerve health**, **enhance the immune system**, and **promote digestive health**. It is often used to treat conditions like gastritis, ulcers, and neurological disorders³⁴.
- **Culinary Uses**: 猴头菇 can be cooked in various ways, including stir-frying, boiling, and adding to soups. It has a mild, seafood-like flavor and a meaty texture, making it a popular ingredient in vegetarian and vegan dishes⁴.