Shu Di Huang | Shudihuang | Prepared Rehmannia Root. Chinese Herb Single Item

Shu Di Huang (Chinese: 熟地黄), also known as Prepared Rehmannia Root, is a traditional Chinese herbal medicine made by steaming and drying the raw root of Rehmannia glutinosa. It is widely used in Chinese medicine for its blood-nourishing and yin-tonifying properties.

Key Benefits:

• Nourishes blood – commonly used for anemia or blood deficiency symptoms like dizziness or pale complexion

• Tonifies kidney yin – helps with symptoms like night sweats, tinnitus, and lower back soreness

• Improves essence (jing) – often used in anti-aging and longevity formulas

• Supports hormonal balance – especially in women with menstrual or menopausal issues

Common Uses:

• Found in many traditional formulas such as Liu Wei Di Huang Wan (六味地黄丸)

• Boiled in herbal decoctions

• Sometimes included in soups (for health, not flavor)

It has a thick, sticky, dark appearance and a sweet, earthy taste. Compared to raw Rehmannia (生地黄), Shu Di Huang is processed, making it gentler on the stomach and better suited for tonifying purposes.

Let me know if you’d like to know how to take it, who should avoid it, or which herbs it’s often combined with!